October 25, Noon – 1PM at The Chamber, 415 Lisbon Street, Lewiston

Learn how to improve your abundance, relationships and energy one step at a time.

People can improve all areas of their lives by committing to a healthy lifestyle that involves exercise.

Exercising is a way we give back to ourselves, take care of ourselves and love ourselves.

How do we take care of our dog or car, we move it.
How do we need to take care of ourselves? Move our bodies.

Missy Bilodeau of Peace on Earth Bodyworks will speak on the positive outcomes that come from exercising. She will discuss how exercise can improve many medical conditions as well as prevent conditions from setting in, and about the emotional improvements of feeling better: feeling more relaxed, more at ease etc.

Connected with both the medical and emotional improvements is how feeling better and taking care of ourselves leads to improved self esteem.

When we are confident everything improves. Our relationships improve, our abundance improves and our business improves. When you exercise to take care of yourself, you feel better and you draw to you the life you desire.

To register send an email to Jenny at Jenniferm@androscoggincounty.com